SHORT DESCRIPTION:

RECIPE:

1. In a medium pot, heat oil medium high.

2. Sweat Onions 1-2 mins.

3. Add Lentils – stir and coat with oil, 1-2 mins.

4. Add Carrot, Celery and Fennel – saute 1-2 mins.

5. Add Vegetable Stock.

6. Simmer for 10 – 15 mins.

7. Finish with Sunflower Sprouts, Seeds and Asparagus.

INGREDIENTS:

1/2 Cup Onion (chop fine)

1 Cup Celery (chop fine)

1 Cup Celery (small dice)

1 Cup Fennel (small dice)

1 qt. hearty Vegetable Stock

1 lbs. Red Lentils

Sunflower Sprouts

Spiced Sunflower Seeds

Asparagus

2 teaspoons of Organic Extra Virgin Olive Oil

Oregano